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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032319 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 032319
Metcon (Time)
Teams of 2
2x200m run
50 DeadLifts 135/95
50 Burpees over the bar
2x200m run
50 S2OH 135/95
50 Burpees over the bar
2x200m run
50 DeadLifts
50 Burpees over bar
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Whiteboard:
Saturday, March 23, 2019
Male Clients
Female Clients
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