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CrossFit Games Open 1 ...
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CrossFit Games Open 16.4
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Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (26/17)
Workout
Fri
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups
Boys 14-15 - 135# Deadlift + 14# Wall-Ball
Boys 16-17 - 185# Deadlift + 20# Wall-Ball
Girls 14-15 - 95# Deadlift + 10# Wall-Ball
Girls 16-17 - 125# Deadlift + 14# Wall-Ball
CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 185# / 125#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Push Press, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2016
Male Clients
1
Ken
Borst
11:30 AM CrossFit
189 Reps
MASTERS - 10:54
2
John
Rogacki
11:30 AM CrossFit
185 Reps
10:03
3
Rich
Roskopf
11:30 AM CrossFit
184 Reps
9:33 2 no reps because Dave hates me.
4
Avery
Jessup
6:30 AM CrossFit
182 Reps
i need a massage
4
Brad
Mcpherson
5: 30 AM CrossFit
182 Reps
10:02 Did about 8 extra WB throws. Couldn't hit the dam sticker.
5
Dean
Durfee
5: 30 AM CrossFit
181 Reps
10:04
6
Dave
Anderson
11:30 AM CrossFit
178 Reps
10:08
6
Private
5:30 PM CrossFit
178 Reps
7
Andy
Mount
11:30 AM CrossFit
174 Reps
11:13
7
Kevin
Putnam
11:30 AM CrossFit
174 Reps
10:16 tie break
7
Rob
D'Angelo
4:30 PM CrossFit
174 Reps
10:36
8
Rob
Boek
5: 30 AM CrossFit
173 Reps
11:02 tiebreak
9
Todd
Findlay
4:30 PM CrossFit
172 Reps
12:38
10
Private
4:30 PM CrossFit
170 Reps
11
Scott
Boss
4:30 PM CrossFit
169 Reps
10:23
12
Mathew
Warren
5: 30 AM CrossFit
167 Reps
Tiebreak :9:07
12
Private
11:30 AM CrossFit
167 Reps
13
Chris
Pearcey
6:30 AM CrossFit
165 Reps
12:53, could not physically walk to try 1 HSPU
13
Jason
Roraback
11:30 AM CrossFit
165 Reps
13
Jonathan
Bermudez
5: 30 AM CrossFit
165 Reps
split 11:55
13
Robert
Ball
6:30 AM CrossFit
165 Reps
11:27
14
David
Fisher
4:30 PM CrossFit
159 Reps
15
Andy
Lowrey
5:30 PM CrossFit
147 Reps
DL too much for this rookie. Would have done 10 reps without Dave...
16
HP
Park
4:30 PM CrossFit
146 Reps
17
Fred
Peterson
8:45 AM CrossFit
140 Reps
18
Tom
Holt
4:30 PM CrossFit
216 Reps
8:40
Female Clients
1
Lissa
Wickstrom
5:30 PM CrossFit
172 Reps
11:54 tie break time
2
Dawna
Graham
11:30 AM CrossFit
171 Reps
11:36 tiebreak. Row killed me.
3
Haley
Bury
6:30 PM CrossFit
170 Reps
4
miki
hipp
5:30 PM CrossFit
169 Reps
5
Private
6:30 PM CrossFit
167 Reps
6
Sarah
Allgood
5:30 PM CrossFit
166 Reps
10:58
7
Beth
Poore
11:30 AM CrossFit
165 Reps
12:34
7
Colette
Matsuda
5: 30 AM CrossFit
165 Reps
11:52
7
Melissa
Griffin
11:30 AM CrossFit
165 Reps
Got off the rower with 5 seconds left. stupid.
7
Rana
Schnaubelt
4:30 PM CrossFit
165 Reps
10:51
7
Sarah
Holman
4:30 PM CrossFit
165 Reps
10:50
8
Katie
Longto
6:30 PM CrossFit
143 Reps
20 weeks!
9
Kathy
Lohne
8:45 AM CrossFit
110 Reps
10
Katie
HIlgemann
5: 30 AM CrossFit
208 Reps
Tie 9:39
11
Julie
Peterson
8:45 AM CrossFit
197 Reps
11:35. Lungs full of crap.
12
Lindsay
Durfee
4:30 PM CrossFit
192 Reps
9:52 tie break
13
Carolyn
Concia
8:45 AM CrossFit
0 Reps
13, 12, 11, 10, 9 reps 135 pounds on deadlift; 10 pound ball squa...
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