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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 3/16/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Partner WOD 3/16/19
Metcon (AMRAP - Rounds and Reps)
Teams of two, alternating movements, complete AMRAP in 20 minutes of:
250m Run
12 Thrusters, 95/65lbs
12 Toes to Bar
Partner A runs 250m, partner B does 12 thrusters, partner A does 12 TTB, partner B runs 250m, continuing in this order until the clock reaches 20 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
Kade
Bryant
CrossFit: 10:00 AM
7 + 0
2
Private
CrossFit: 10:00 AM
9 + 0
Female Clients
1
Elizabeth
Larson
CrossFit: 10:00 AM
9 + 0
separate running. 65lb FS and knee raises. w/ Max.
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