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Workout

Fri 3-15-19s

1: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 15, 2019

Clients:

Clients

1

John
Richey

8:30 AM WOD

132 Reps

11:56/ 3:11 TB

1

Mike
McIntosh

6:30 PM WOD

132 Reps

11:12/3:20 TB

2

Riley
Alfaqeeh

4:30 PM WOD

116 Reps

4:23

3

Tony
Moul

12:00 PM WOD

114 Reps

3:38

4

Hugh
Barnett

6:30 PM WOD

111 Reps

3:54 split

5

Andrew
Bolliger

4:30 PM WOD

107 Reps

6

Billy
Montgomery

6:30 PM WOD

106 Reps

3:31 TB

7

Keith
Sekishiro

6:30 PM WOD

102 Reps

8

Ali
Virtue (Pa ...

4:30 PM WOD

92 Reps

4:07 tiebreak

9

Chris
Rasmussen

5:30 PM WOD

90 Reps

60+

9

Collin
Kayser

6:30 PM WOD

90 Reps

9

Paul
Jones

4:30 PM WOD

90 Reps

10

Ted
TooTall

4:30 PM WOD

88 Reps

11

Private

5:30 PM WOD

86 Reps

12

Shannon
Boling

12:00 PM WOD

82 Reps

4:24

13

Krista
Rogue

4:30 PM WOD

75 Reps

4:05 split

14

Chris
Dunlap

3:30 PM WOD

67 Reps

1 bar mu

14

TIMMY

4:30 PM WOD

67 Reps

1 bmu

15

Amanda
Koonce

4:30 PM WOD

66 Reps

4:39 tiebreak

15

Dale
Mizer

6:00 AM WOD

66 Reps

6:25 55 - 59

15

Jess
morgan

9:30 AM WOD

66 Reps

5:02

15

Olivia
Dias

6:00 AM WOD

66 Reps

5:22

15

Tabitha
Dean

8:30 AM WOD

66 Reps

5:15

16

Shawn
Johnson

9:30 AM WOD

0 Reps

7:32 open

17

John
Foley

12:00 PM WOD

132 Reps

17:27 75# snatch, PUs

17

Moses
Navarro

3:30 PM WOD

132 Reps

11:08

18

Teri
Parkerson

6:30 PM WOD

128 Reps

Masters 60+ scaled

19

Lynette
Hawkins

9:30 AM WOD

124 Reps

5:04 #55lb pullups

20

Amy
Tooley

9:30 AM WOD

123 Reps

Cleans at 65#, 6 cal bike sub for BMUs/PUs

21

Kristopher
Elliott

6:30 PM WOD

122 Reps

scaled

22

Cyler
Montgomery

6:30 PM WOD

116 Reps

22

Debbie
Navarro

3:30 PM WOD

116 Reps

23

Tori
Shine

6:30 PM WOD

115 Reps

Scaled

24

Cheryl
Pellegrini

5:00 AM WOD

113 Reps

scaled masters 60+

25

Nikki
Nelson

12:00 PM WOD

110 Reps

finished at 13:13 sub ring rows

25

Sheri
Baker

8:30 AM WOD

110 Reps

35lb bar, jumping pull ups

26

Olivia
Montgomery

6:30 PM WOD

104 Reps

27

Dennis
Lamberton

8:30 AM WOD

97 Reps

28

Emily
Rue

4:30 PM WOD

96 Reps

29

Colton
Brooks

4:30 PM WOD

91 Reps

scaled

30

Jeffrey
Lowe

6:30 PM WOD

90 Reps

6:38 / scaled

31

Colleen
Frazier

5:00 AM WOD

89 Reps

65#; jumping pu

32

Curtis
Rue

4:30 PM WOD

88 Reps

32

Shawnette
Anderson

9:30 AM WOD

88 Reps

split 7:31, 45# (completed 18:24)

32

Sydne
Wheeler

12:00 PM WOD

88 Reps

7:26 tie break scaled

33

Rick
Metzger

9:30 AM WOD

85 Reps

95lb snatch, pull ups, 6:51 tie breaker

34

Hayli
Librande

9:30 AM WOD

80 Reps

8:04, 45#, pu

35

Jessica
Warburton

6:30 PM WOD

74 Reps

36

Michael
Keefer

6:00 AM WOD

66 Reps

6:25

37

Private

12:00 PM WOD

0 Reps

37

Marcia
Kauss

12:00 PM WOD

0 Reps

5lb dbell' clean up rt arm, x10, box burpees x 1, pvc pull down x...