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Components
Isabel
Diane
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031319 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
MB CrossFit 031319
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 13, 2019
Male Clients
1
Damian
Narvaez
12:00 PM
2:58
2
Valentino
Bailey
4:00 PM
3:18
Paced
3
Andre
Cristostomo
4:00 PM
3:23
Surprising. 🤢🤮
4
Bryan
Duran
6:00 PM
3:55
5
John
Wilkinson
6:00 PM
5:20
6
Hugh
Garrity
7:00 PM
5:41
7
Emmanuel
Carrillo
12:00 PM
5:57
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2:54
9
Alex
Fever
8:00 PM
3:12
95
10
David
Santana
6:00 AM
3:38
95lbs
11
Patxi
Diaz
6:00 AM
4:15
95 lb
Female Clients
1
Kathy
Loukas
9:00 AM
2:59
2
Cynthia
Diaz
8:00 PM
3:27
40#
3
Alondra
Cruz
8:00 PM
4:00
40#
4
Private
8:00 AM
5:20
5
Mayra
Perez
12:00 PM
6:48
75 lb
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