Whiteboard: 
Tuesday, March 06, 2018
Male Clients
1
Chris
“Old Man”  ...
5:30pm CrossFit All Level...
18:13
2
Marky
Cat
5:30am CrossFit All Level...
19:29
3
Duy
Pham
5:30pm CrossFit All Level...
22:23
4
Joe
Gaylor
5:30pm CrossFit All Level...
22:50
:( I tried to beat Lowry
5
Aaron
Barvitz
5:30am CrossFit All Level...
22:53
6
#Sean
Wieser
6:30pm CrossFit All Level...
18:10
Messed up RX+ rep scheme 1st round
7
Andres
Salazar
5:30am CrossFit All Level...
19:19
8
Francisco
Garcia
4:30pm CrossFit All Level...
21:52
ring dips suck
9
Lyman
Anderson
6:30pm CrossFit All Level...
22:02
10
Art
Pfund
5:30pm CrossFit All Level...
27:03
11
Paolo
Perez-Fran ...
6:30pm CrossFit All Level...
16:20
run
12
Jon
Fallon
6:30pm CrossFit All Level...
17:04
13
John
Iskandar
6:30pm CrossFit All Level...
17:43
run, SU, pushups
14
Chad
Kobold
5:30pm CrossFit All Level...
18:51
Ran
15
Peter
Hur
6:30pm CrossFit All Level...
18:53
800m/400m/200m 40DU/50DU/60DU 15Pshup/20pshup/25pshup
16
Phresh
Prince of  ...
4:30pm CrossFit All Level...
18:58
Rx scheme - Banded ring dips
17
Steven
Raisor
Noon CrossFit All Levels
20:06
10 negatives/push ups each round
18
Jay
Chapman
6:30pm CrossFit All Level...
20:18
fitness but rx double unders
19
The
Godfather
4:30pm CrossFit All Level...
20:21
rx reps with box dips and double singles
20
Trent
Rasmussen
5:30pm CrossFit All Level...
24:22
RX+ reps w/green band on RD's 6:48; 8:57; 8:37
21
Private
 
Noon CrossFit All Levels
24:44
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
21:15
2
brittany
kunz
9am CrossFit All Levels
22:20
3
Johna
Kobold
5:30am CrossFit All Level...
17:37
RX reps at Fitness Level ;P
4
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
18:02
5
valerie
anderson
6:30pm CrossFit All Level...
18:03
6
Savanna
Fallon
6:30am CrossFit All Level...
18:06
6:27, 12:50, 18:60
7
lauren
ruck
5:30pm CrossFit All Level...
18:43
fitness, bike, knee PU
8
Caren
Trahan
6:30pm CrossFit All Level...
19:03
1K row, 40 DU's, 10 PU, 500 row, 50 DU's,15 PU, 250 row, 60 DU's,...
9
Private
 
5:30am CrossFit All Level...
19:05
10
Ann
Owen
5:30am CrossFit All Level...
20:21
11
Maron
Walker
5:30am CrossFit All Level...
20:46
RX w/ pushups
12
Alesha
Asijie
5:30am CrossFit All Level...
20:57
rx reps w/ss box pu
13
silvia
laub
4:30pm CrossFit All Level...
22:03
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