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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.29.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
The Cell Gym 2.29.20
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Teams of 3
5 Min AMRAP
4-Devils Press
8-Box Jump Overs
One person Working at a time
Right Into:
50 Calorie Row
Partner 2 – Dumbbell Farmers Carry Hold (50/30)
40 Dumbbell Front Squats (50/30)
Partner 2 – Static Bar Hang
30 Toes to Bar
Partner 2 – Front Rack Hold (50/30)
40 Burpees over Rower
30 Toes to Bar
Partner 2 – Front Rack Hold (50/30)
40 Dumbbell Front Squats (50/30)
Partner 2 – Static Bar Hang
50 Calorie Row
Partner 2 – Dumbbell Farmers Carry Hold (50/30)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 29, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
19:41
2
Tim
Trendler
7:30 AM Saturday WOD
21:32
Female Clients
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