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Components
Modified WES
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.29.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
The Cell Gym 2.29.20
Warm-up
Coaches Choice
Metcon
Modified WES (Time)
For Time:
800m Run
then:
10 rounds
5 pullups
4 burpee box jumps 24/20
3 power clean 185/125
then:
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 27, 2021
Male Clients
1
Grif
Hiatt
7:30 AM Saturday WOD
21:36
2
Travis
Sibley
7:30 AM Saturday WOD
22:20
3
Austin
Gardner
7:30 AM Saturday WOD
24:00
4
Greg
Skidmore
7:30 AM Saturday WOD
25:15
Modified - Rows, Ring rows, stepups, 65lbs
5
Tim
Schomaker
7:30 AM Saturday WOD
26:55
Mostly strict PUs, some banded. Box burpees, 65# HPC
6
Lee
Nix
7:30 AM Saturday WOD
39:17
115 Hang P cleans
Female Clients
1
Alma
Aguilar
7:30 AM Saturday WOD
27:28
2
Annette
Page
7:30 AM Saturday WOD
23:57
3
Stephanie
Nix
7:30 AM Saturday WOD
33:48
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