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Components
Modified WES
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.29.20 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 2.29.20
Warm-up
Coaches Choice
Metcon
Modified WES (Time)
For Time:
800m Run
then:
10 rounds
5 pullups
4 burpee box jumps 24/20
3 power clean 185/125
then:
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 26, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
25:45
185# PC
2
Ben
Skinner
7:30 AM Saturday WOD
29:45
1000 m row
3
Travis
Sibley
7:30 AM Saturday WOD
29:47
Female Clients
1
Stephanie
Nix
7:30 AM Saturday WOD
26:55
box burpee step ups 75#
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