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Components
Metcon
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Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022620 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022620
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Rds: 5min:2min
20 DB Thrusters(50/35lbs)
20 BJ
20 KBS(24/16kg)
20 Burpees over DB
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Whiteboard:
Wednesday, February 26, 2020
Male Clients
Female Clients
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