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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/15/20 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
2/15/20
Metcon
Metcon (Time)
Teams of 3
800m Run
30 Lateral Burpees
30 Deadlifts
800m Run
30 Lateral Burpees
30 Deadlifts
400m Run
30 Lateral Burpees
30 Deadlifts
400m Run
30 Lateral Burpees
30 Deadlifts
ADV RX 245/165
RX 225/155
Fitness 185/125
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 15, 2020
Male Clients
1
Scotty
In Route
9:30 AM CrossFit
25:03
JD/JR
2
Rj
colichio
9:30 AM CrossFit
25:55
joey,paige
3
Jason
Denis
9:30 AM CrossFit
25:03
ROW REST Rx CLEANS JR
4
Paul
Rafferty
9:30 AM CrossFit
30:19
155...w Steve, Joey, Marissa
4
Stephen
Kent
9:30 AM CrossFit
30:19
400x2 200x2 / brps / #245
Female Clients
1
Allison
Farar
9:30 AM CrossFit
31:10
1
chelsea
snitker
9:30 AM CrossFit
31:10
1
Emma
Mason
9:30 AM CrossFit
31:10
Chelsea and Allison!!
2
Leslie
Auton
9:30 AM CrossFit
29:55
CA, Linda
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