Whiteboard: 
Monday, February 12, 2018
Male Clients
1
Brandon
Walters
5:30 AM WOD
8:20
2
Andy
Witcher
8:30 AM WOD (Daycare)
8:46
3
Colton
Johnson
8:30 AM WOD (Daycare)
10:09
4
Tim
Trendler
5:30 AM WOD
13:39
5
Jeremiah
Thorne
7:00 PM WOD
15:20
work on OHS form
6
Kehl
Smith
5:00 PM WOD
10:15
7
Ammon
Woods
5:30 AM WOD
11:20
500m rows instead of runs
8
Ben
Skinner
5:30 AM WOD
11:45
no overhead
9
Trevor
Page
5:00 PM WOD
12:48
front squat 30, 20 ohs 45lb x10
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
8:53
2
Beckie
Douglas
8:30 AM WOD (Daycare)
9:08
3
Lauren
Porter
8:30 AM WOD (Daycare)
10:02
4
Private
 
5:30 AM WOD
10:18
5
Maralyn
Nava
5:30 AM WOD
10:33
6
Rachel
Sunderland
5:00 PM WOD
10:39
7
Brooke
Woods
5:30 AM WOD
11:05
8
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
11:39
9
Jeni
Jones
8:30 AM WOD (Daycare)
9:28
45# BS 35# FS 15# OHS (should've done at least 25#)
10
Jordann
Pace
8:30 AM WOD (Daycare)
11:20
11
Amy
Page
5:00 PM WOD
11:30
12
Alva
Lopez
8:30 AM WOD (Daycare)
11:36
Hurt back. Biked for 2 minutes, #35 for all squats.
13
Jodee
Brinkerhoff
5:30 AM WOD
12:34
45#, back squats instead of overhead
14
Alli
Trendler
Open Gym 7:00pm
12:50
45# front and back; 15# oh
15
Shawna
Barrett
7:00 PM WOD
13:07
Row instead run 35lb squats
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