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CrossFit Games Open 17.3
CrossFit Games Open 1 ...
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Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Games Open 17.3 Workout - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Games Open 17.3 Workout
WOD
CrossFit Games Open 17.3 (AMRAP - Reps)
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)
*If all reps are completed, time cap extends by 4 minutes.
Time Cap at 24 min
CrossFit Games Open 17.3 Scaled (AMRAP - Reps)
Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches (45# / 35#)
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches (75# / 55#)
*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat snatches (95# /65#)
*Prior to 16:00, complete 3 rounds of:
9 jumping chin-over-bar pull-ups
3 squat snatches (115# / 75#)
*Prior to 20:00, complete 3 rounds of:
10 jumping chin-over-bar pull-ups
2 squat snatches (135# / 95#)
Prior to 24:00, complete 3 rounds of:
11 jumping chin-over-bar pull-ups
1 squat snatch (155# / 105#)
*If all reps are completed, time cap extends by 4 minutes.
* Power snatches with overhead squats permitted
Time Cap at 24 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 12, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
80 Reps
2
Marky
Cat
6:30pm CrossFit All Level...
67 Reps
3
#Sean
Wieser
6:30am CrossFit All Level...
59 Reps
4
Phresh
Prince of ...
4:30pm CrossFit All Level...
50 Reps
5
Del
Tutt
5:30pm CrossFit All Level...
48 Reps
6
Chad
Kobold
5:30pm CrossFit All Level...
45 Reps
Failed 3 @135
7
Aaron
Barvitz
5:30am CrossFit All Level...
39 Reps
8
Lyman
Anderson
4:30pm CrossFit All Level...
100 Reps
55, 65, 75 - pull-ups
9
Michael
Mowry
Noon CrossFit All Levels
96 Reps
45, 65, 95
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
80 Reps
135#....ummm Nahhhh
2
Maron
Walker
5:30pm CrossFit All Level...
44 Reps
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