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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT>>>>>>>
Warm-up
Warm-Up:
RIG run....
Workout #1
Metcon (Time)
Partner WOD
FOR TIME-CUT OFF 40 MINUTES
1,000 METER ROW
80 WALL BALLS
80 POWERS SNATCHES- (ALTERNATING EVERY 5)
200 METER RUN(EACH)
80 CTB PULL UPS (ALTERNATING EVERY 5)
80 BAR OVER BURPEES(ALTERNATING EVERY 5)
200 METER RUN(EACH)
1,000 METER RUN
ONLY ONE ATHLETE WORKS AT A TIME
WORKOUT #2
Metcon (Time)
ABS.....
100 SIT UPS
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Whiteboard:
Friday, February 11, 2022
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