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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 02/11/20 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 02/11/20
Metcon
Metcon (Time)
5Rds
20m Sled Sprints
40m Bear Crawl
Metcon (Time)
80 Air Squats
800m Run
80 Alt Single Arm DB Hang C&J
20/18 Cal AB
80 Sit-Ups
800m Run
80 KBS
20/18 Cal AB
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Whiteboard:
Tuesday, February 11, 2020
Male Clients
Female Clients
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