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CrossFit Games Open 16.1
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 020819 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 020819
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 08, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
341 Reps
5 rnds 11 reps
2
Aaron
Elliott
6:00 PM
126 Reps
or 3 rounds and 18 reps
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
117 Reps
Beyond better than last time
4
Jorge
Barreto
6:00 PM
0 Reps
Female Clients
1
Lisa
Zavos
6:00 PM
154 Reps
or 4 rounds and ten reps
2
Private
8:00 AM
64 Reps
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