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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2:8/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (25/21)
Workout
2:8/17
Metcon
Metcon (5 Rounds for reps)
5 Rounds
1 min max cal row
Rest 1min between rounds
Metcon (5 Rounds for reps)
5x15 Kipping HSPU
Rest 1:00 between sets
Scaled
Press
5x15 75/55
Metcon (4 Rounds for reps)
EMOMx8min:
Odd: 4 Snatches 135/95
Even: 7 OHS 135/95
ADV RX 155/105
Scaled
L2 95/65
L1 75/55
Each round is worth 11
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 07, 2017
Male Clients
1
Colby
Wollak
5:30 PM CrossFit
173 Total Reps
2
Derrick
Ledford
4:00 PM CrossFit
141 Total Reps
3
Private
5:30 PM CrossFit
130 Total Reps
3
Kyle
Baker
5:30 AM CrossFit
130 Total Reps
4
Daniel
Leatherman
5:30 AM CrossFit
127 Total Reps
4
Eric
Olinger
12:00 PM CrossFit
127 Total Reps
4
Zack
DeBerry
5:30 AM CrossFit
127 Total Reps
5
Eli
Joy
4:00 PM CrossFit
126 Total Reps
I can not feel my arms
6
Derek
Halford
12:00 PM CrossFit
125 Total Reps
7
Bob
Swadley
8:30AM CrossFit Class
121 Total Reps
7
Chris
Morales
6:30 PM CrossFit
121 Total Reps
7
Patrick
Mizzell
8:30AM CrossFit Class
121 Total Reps
8
Hap
Clayton
8:30AM CrossFit Class
119 Total Reps
9
Tom
Collins
5:30 PM CrossFit
116 Total Reps
10
Darius
Nouri
8:30AM CrossFit Class
115 Total Reps
11
Jason
Leach
12:00 PM CrossFit
112 Total Reps
12
Langdon
McCall
6:30 PM CrossFit
110 Total Reps
13
Brian
Shannon
6:30 PM CrossFit
107 Total Reps
13
Robert
Johnson
5:30 PM CrossFit
107 Total Reps
14
Adam
McCall
6:30 PM CrossFit
104 Total Reps
15
King
of Verdict ...
12:00 PM CrossFit
103 Total Reps
16
Stephen
Kent
5:30 AM CrossFit
100 Total Reps
17
Lanny
Natoli
4:00 PM CrossFit
90 Total Reps
18
Drew
Callaway
4:00 PM CrossFit
71 Total Reps
19
Ty
Callaway
4:00 PM CrossFit
98 Total Reps
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
104 Total Reps
2
Jill
Olinger
12:00 PM CrossFit
102 Total Reps
3
Myra
Harmon
4:00 PM CrossFit
92 Total Reps
4
Jennifer
Harpster
8:30AM CrossFit Class
91 Total Reps
5
Miranda
Morales
12:00 PM CrossFit
90 Total Reps
6
Krissy
Jones
9:30 AM CrossFit
86 Total Reps
7
Megan
Frasure
4:00 PM CrossFit
83 Total Reps
8
Leslie
Auton
4:00 PM CrossFit
82 Total Reps
First WOD after having flu...struggled
9
Monica
Leatherman
12:00 PM CrossFit
79 Total Reps
10
Katie
Powell
5:30 PM CrossFit
76 Total Reps
11
Amy
Plonk
4:00 PM CrossFit
75 Total Reps
12
Karina
Collins
5:30 PM CrossFit
71 Total Reps
12
Private
8:30AM CrossFit Class
71 Total Reps
13
Lauran
Stump
5:30 PM CrossFit
62 Total Reps
14
Lilly
STump
5:30 PM CrossFit
51 Total Reps
15
Angie
Clayton
9:30 AM CrossFit
72 Total Reps
15
Sydney
Kiser
6:30 PM CrossFit
72 Total Reps
16
Lisa
Hummel
8:30AM CrossFit Class
65 Total Reps
17
Kayla
Whitlock
6:30 PM CrossFit
63 Total Reps
18
Melissa
Holden
4:00 PM CrossFit
60 Total Reps
19
Ahni
Halford
9:30 AM CrossFit
57 Total Reps
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