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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 2.2.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 2.2.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (Time)
For Time:
800m Run
Then:
3 rounds
10 pull-ups
10 box jumps 24/20
10 pushups
Then:
100 Double Unders
Then:
3 Rounds
12 hang Power cleans 115/75
8 Burpees
8 Ring Dips
Then:
1000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 02, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
22:45
2
Garrett
Blackwell
7:30 AM Saturday WOD
22:30
45# hang pc, bike the run
3
Tim
Trendler
7:30 AM Saturday WOD
30:14
4
Lee
Nix
7:30 AM Saturday WOD
32:22
second part did half the numbers
Female Clients
1
Jodee
Brinkerhoff
7:30 AM Saturday WOD
28:25
ring rows, knee pu, 45# HPC, box dips
2
Private
7:30 AM Saturday WOD
28:43
3
Nikki
Slaugh
7:30 AM Saturday WOD
30:20
65#, toenail dips,
4
Stephanie
Nix
7:30 AM Saturday WOD
31:06
Singles, ring rows, toenail dips, step ups, modified burpees
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