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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
Mb Crossfit 020219 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mb Crossfit 020219
Metcon (AMRAP - Rounds and Reps)
Teams of three
25min amrap
60 wallballs
50 DeadLifts 185/125
40 bar facing Burpees
30 Muscle Ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, February 02, 2019
Male Clients
Female Clients
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