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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 01/2920 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 01/2920
Metcon (AMRAP - Reps)
Double Tabata:
-8min Total
-Alternate between...
-Air Squats
-Push-Ups
*Score is lowest number for each
Metcon
Metcon (AMRAP - Rounds and Reps)
14min AMRAP
14 Sit-Ups
21 WB
14 BJO
7/5 Cal Bike Sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 29, 2020
Male Clients
Female Clients
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