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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 012622 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 012622
Metcon (Time)
0-8min to complete
21 P. Cleans 115/85
30/21 cal bike
21 P. Cleans
8-16min to complete
15 P. Cleans 155/105
30/21 cal bike
15 P. Cleans
16-24min to complete
9 P. Cleans 185/126
30/21 cal bike
9 P. Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 26, 2022
Male Clients
1
Bryan
Duran
6:00 AM
12:48
Echo - BRYANT did Ass. (Bike)
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19:45
95-115-135
3
Owen
Modeste
6:00 AM
20:30
4
Juan
Pedro Del ...
6:00 AM
21:24
42 PC 115 / 15 PC 155 15PC 135 / 18 PC 155
5
Dane
Grams
4:00 PM
23:45
85, 95, 100 (21, 15, 9)
Female Clients
1
Karen
Escobar
6:00 AM
24:00
Capped - 68 cleans total (11 @ 125)
2
Chantalle
Ternes
6:00 AM
20:40
Ass 65#, 75#,85#
3
Liz
Vasquez
6:00 AM
22:40
The last round 115 and 30 cal every round
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