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Metcon
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Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012621 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 012621
Metcon (Time)
10 rounds
sprinting!
12 cal. bike
10 db push press
8 burpees
Rest 1’ after each round
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Whiteboard:
Tuesday, January 26, 2021
Male Clients
Female Clients
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