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Components
Kelen Helly
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Kelen Helly (Time)
For Time
400m Run
30 Box Jumps (24/20)
30 Wallballs (10,09, 20/14)
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups (Rx+= Chest-to-Bar)
400m Run
21 Kettlebell Swings
12 Pull-Ups
400m Run
30 Box Jumps
30 Wallballs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 23, 2022
Male Clients
1
Jeremy
Kelln
Sunday Funday
22:31
30"
2
Cameron
Reeves
Sunday Funday
23:12
30" / 30lb / 70lb
3
Matt
Stroever
Sunday Funday
19:22
4
Kevin
Korinek
Sunday Funday
20:28
5
Seth
McClellan
Sunday Funday
25:39
Female Clients
1
Stephanie
Stroever
Sunday Funday
24:09
2
kori
Clements
Sunday Funday
22:56
green band
3
Riley
mcclellan
Sunday Funday
24:22
green band
4
Melissa
McClellan
Sunday Funday
27:08
row, step-ups, 44lb kb
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