Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Teams of 2
100 Cal Bike/1000 Row
100 KB goblet squat 53/35
into
200 Cal Bike / 2000 Row
200 American KB swing
then
10 Alternating rounds of:
10 Pull-ups
10 Push Ups
10 Box jump over 24/20
40min TC
*BIKE and KB movements are split any way, with only one partner working at a time. Must complete all bike or row before moving on to KB
*one bike/rower/box per team; partners using same weight KB must share one
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Male Clients
1
Michael
Walsh
AM WOD 10:00
36:10
2
Jason
Hoy
AM WOD 8:00
40:00
4 rnds remaining
Female Clients
Loading...
Powered By Wodify