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Components

Metcon

Monday January 11, 2021

WU:

2 Rounds
1:00 Cardio
10 Cossack Squats
5 Romanian Deadlifts
5 Back Squats

A: Metcon (Weight)

EMOM 12
Odd Minutes: 12/9 Calories
Even Minutes: 6 Cleans

*Do the cleans at 70% or so

B: Metcon (Time)

For Time
1-2-3-4-5-6-7-8-9-10
Burpees
Dumbbell Clean and Jerk (50/35)

Rest 1:00

10-9-8-7-6-5-4-3-2-1
Burpees
Goblet Squat (50/35)

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