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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
10 Rounds
10 Pull-ups (Rx+ C2B)
10 HSPU
400m Row
*Partner must ALT through complete sets of each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 07, 2017
Male Clients
Female Clients
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