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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 122720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday 122720
CrossFit
Metcon (AMRAP - Reps)
"Fun Day"
4 Min. AMRAP x 5 Rounds:
500m Row
15 Double DB Push Press (50/35 per hand)
Max Burpee Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 27, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
15 Reps
50#=too heavy
Female Clients
1
Laura
Gallery
CROSSFIT: 10:00 AM
32 Reps
25#, burpee knee tuck
2
Alisa
Cianfarani
CROSSFIT: 10:00 AM
27 Reps
20DBs & burpee KT
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