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3 Position Power Snatch

Metcon

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Workout

Monday 122120

CrossFit

A: 3 Position Power Snatch (15 Mins. to go heavy or practice)

3 Position Power Snatch
Position 1: Power Position (Hips)
Position 2: Knees
Position 3: Floor

B: Metcon (AMRAP - Rounds and Reps)

"Isa-ball"

12 Min. AMRAP:
3 Power Snatches (135/95)
15 Wall Balls (20/14)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 21, 2020

Male Clients

1

Jason
Kirby

CROSSFIT: 3:30 PM

1 x 1 @ 135 lbs

2

David
Kunzelman

CROSSFIT: 3:30 PM

1 x 1 @ 125 lbs

Failed at 135

2

DongMing
(Donnie) Lin

CROSSFIT: 5:15 PM

1 x 1 @ 125 lbs

2

Ed
Walsh

CROSSFIT: 6:30 AM

1 x 1 @ 125 lbs

3

Boris
Medarov

CROSSFIT: 3:30 PM

1 x 1 @ 115 lbs

3

Josh
Heller

CROSSFIT: 8:00 AM

1 x 1 @ 115 lbs

4

Shye
Evan

CROSSFIT: 3:30 PM

1 x 1 @ 95 lbs

5

Sumanth
Madagani

CROSSFIT: 6:30 PM

1 x 1 @ 85 lbs

6

Luciano
Leonel

CROSSFIT: 6:30 PM

1 x 1 @ 75 lbs

Female Clients

1

Diana
Rivera

CROSSFIT: 8:00 AM

1 x 1 @ 105 lbs

2

Christina
Pierotti

CROSSFIT: 8:00 AM

1 x 1 @ 90 lbs

3

Renée
Mihail

CROSSFIT: 5:15 PM

1 x 1 @ 75 lbs

Squat snatch

4

Nicole
Hume

CROSSFIT: 8:00 AM

1 x 1 @ 60 lbs

4

Sarah
Hume

CROSSFIT: 8:00 AM

1 x 1 @ 60 lbs

5

Emily
Charton

CROSSFIT: 8:00 AM

1 x 1 @ 55 lbs

Attempted 65

5

Joy
Woodard

CROSSFIT: 8:00 AM

1 x 1 @ 55 lbs

6

Teresa
Dobson

CROSSFIT: 6:30 PM

1 x 1 @ 40 lbs