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Components

Push Press

Metcon

Metcon

Settings

Workout

Sunday 122020

CrossFit

Metcon (No Measure)

"Total Whine"

10 Minutes:
Establish Heavy Set of 3 Push Press

REST 5 Mins.

8 Minutes:
Max Calorie Bike

REST 5 Mins.

2 Minutes:
Max Double Unders

A: Push Press (Heavy 3 in 10 Mins.)

Push Press

B: Metcon (Calories)

8 Mins. MAX Calorie Bike

Metcon (AMRAP - Reps)

2 Mins. MAX Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, December 20, 2020

Male Clients

1

Jason
Kirby

CROSSFIT: 10:00 AM

1 x 3 @ 205 lbs

2

Chris
Williams

CROSSFIT: 10:00 AM

1 x 3 @ 175 lbs

3

Josh
Heller

CROSSFIT: 10:00 AM

1 x 3 @ 165 lbs

Female Clients

1

Cait
Corbett

CROSSFIT: 10:00 AM

1 x 3 @ 120 lbs

1

Renée
Mihail

CROSSFIT: 10:00 AM

1 x 3 @ 120 lbs

2

Megan
Seyboth

CROSSFIT: 10:00 AM

1 x 3 @ 115 lbs

125 for 2 failed the 3rd

3

Christina
Pierotti

CROSSFIT: 10:00 AM

1 x 3 @ 105 lbs

4

Alisa
Cianfarani

CROSSFIT: 10:00 AM

1 x 1 @ 95 lbs

Didn’t realize it for was 3...

4

Private

HOME WOD (Log Scores Only...

1 x 1 @ 85 lbs