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Components
Front Squat
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 102720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Tuesday 102720
CrossFit
A: Front Squat (Heavy 5 in 15 Mins.)
Front Squat
B: Metcon (Time)
"Finish Line"
21-15-9:
Kettlebell Swings (53/35)
Burpees
Directly Into…
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
1 x 5 @ 225 lbs
2
Mike
McCulloch
CROSSFIT: 6:30 AM
1 x 5 @ 205 lbs
Couldn't clean 215
3
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
1 x 5 @ 185 lbs
4
Nathaniel
Clark
CROSSFIT: 6:30 PM
1 x 5 @ 155 lbs
5
Ramathirtha
Randhi
CROSSFIT: 5:15 PM
1 x 5 @ 145 lbs
6
Shye
Evan
CROSSFIT: 3:30 PM
1 x 5 @ 135 lbs
7
Matthew
Miller
CROSSFIT: 6:30 AM
1 x 5 @ 125 lbs
8
Private
HOME WOD (Log Scores Only...
1 x 5 @ 0 lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
1 x 5 @ 150 lbs
1 squat clean x 5 f.s
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
1 x 5 @ 135 lbs
2
Renée
Mihail
CROSSFIT: 6:30 PM
1 x 5 @ 135 lbs
3
Christina
Pierotti
CROSSFIT: 3:30 PM
1 x 5 @ 115 lbs
4
Laura
Gallery
CROSSFIT: 3:30 PM
1 x 5 @ 110 lbs
5
Sarah
Hume
CROSSFIT: 8:00 AM
1 x 5 @ 90 lbs
6
Kayla
Adamowski
CROSSFIT: 5:15 PM
1 x 5 @ 80 lbs
7
Soundarya
Choppalli
CROSSFIT: 6:30 PM
1 x 5 @ 60 lbs
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