Whiteboard: 
Wednesday, October 07, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
13:13
2
Mike
McCulloch
CROSSFIT: 3:30 PM
13:27
Had to row 500m (rain)
3
Jason
Kirby
CROSSFIT: 3:30 PM
15:53
500 m row because it rained
4
Chris
Williams
ZOOM ONLINE (8:30 AM)
15:38
OH lunges
5
Luciano
Leonel
CROSSFIT: 6:30 PM
15:40
Over. Squats - 20lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
15:49
2
Christina
Pierotti
CROSSFIT: 8:00 AM
17:16
Yikes runs sucked
3
Cait
Corbett
CROSSFIT: 6:30 AM
17:26
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
10:10
5 rounds: 200m, 15 OHS (PVC pipe)
5
Lili
Paperman
HOME WOD (Log Scores Only...
10:47
5 rounds of; 400 m run, 15 front squats (2×10# DBs)
6
Hannah
Gonzales
CROSSFIT: 8:00 AM
13:30
7
Nicole
Hume
CROSSFIT: 8:00 AM
16:35
400m, 40#
8
Alisa
Cianfarani
CROSSFIT: 3:30 PM
17:55
35# ☔️ 500m row
9
Laura
Gallery
CROSSFIT: 6:30 AM
18:02
45#, 500m row instead of run
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