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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 100620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Tuesday 100620
CrossFit
Metcon (3 Rounds for reps)
"Power Outage"
5 Min. AMRAP:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
12 Burpees
REST 5 Mins.
5 Min. AMRAP:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
12 Burpees
REST 5 Mins.
5 Min. AMRAP:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
154 Total Reps
57, 48, 49
2
Jason
Kirby
CROSSFIT: 3:30 PM
101 Total Reps
PR DU’s today.
3
Shye
Evan
CROSSFIT: 3:30 PM
142 Total Reps
4
Private
ZOOM ONLINE (8:30 AM)
136 Total Reps
5
J.J.
Mazzone
HOME WOD (Log Scores Only...
131 Total Reps
I’m back! 65#, 75#, 85#, Singles
6
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
108 Total Reps
95/115/135 Rest RX
7
Matthew
Miller
CROSSFIT: 6:30 AM
98 Total Reps
100 DUs first two rounds, 50 DUs last round, 85\95/105.
Female Clients
1
Renée
Mihail
CROSSFIT: 6:30 PM
112 Total Reps
50DU; RX weight + reps
2
Sarah
Hume
CROSSFIT: 8:00 AM
111 Total Reps
60 DU
3
Megan
Seyboth
CROSSFIT: 6:30 PM
105 Total Reps
Singles, #75-#85-#95
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
6 Total Reps
200 single unders 33# smart bar 44# 55#
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