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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 092620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday 092620
CrossFit
Metcon (5 Rounds for reps)
"One Direction"
5 Rounds:
1 Min. Calorie Row
1 Min. Burpees
1 Min. Thrusters (95/65)
REST 1 Min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 26, 2020
Male Clients
1
Josh
Heller
HOME WOD (Log Scores Only...
180 Total Reps
2
DongMing
(Donnie) Lin
CROSSFIT: 9:00 AM
200 Total Reps
75lb
3
Boris
Medarov
CROSSFIT: 9:00 AM
143 Total Reps
75 lbs
Female Clients
1
Laura
Gallery
CROSSFIT: 9:00 AM
197 Total Reps
55#, pushups instead of burpees (knee pushups last round)
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