Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 091320 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday 091320
CrossFit
Metcon (AMRAP - Reps)
"Window Shopper"
15 Min. AMRAP:
MAX Calorie Bike
Every 3 Mins.
[Starting at 0:00]:
100m Farmers Carry (50/35 per hand)
10 Wall Balls (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 13, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
91 Reps
53# kettlebells
2
Jason
Kirby
CROSSFIT: 10:00 AM
77 Reps
3
Chris
Williams
CROSSFIT: 10:00 AM
35 Reps
Bad farmer carries
Female Clients
1
Christina
Pierotti
CROSSFIT: 10:00 AM
56 Reps
2
Emily
McCarthy🏃🏻♀️
CROSSFIT: 10:00 AM
54 Reps
Loading...
Powered By Wodify