Whiteboard: 
Thursday, May 13, 2021
Male Clients
1
Bill
Becker
CROSSFIT: 5:15 PM
3 + 2000
30lb db rx reps
2
Jason
Kirby
CROSSFIT: 3:30 PM
3 + 709
Suitcase farmers rest rx
3
Matthew
Miller
CROSSFIT: 6:30 AM
3 + 620
35# DB
4
Ed
Walsh
CROSSFIT: 6:30 AM
3 + 400
40lb db
5
Shye
Evan
CROSSFIT: 3:30 PM
3 + 140
2k bike, 400m run, 200m w/35lb db, 40hrps, 20 rrs
6
Matt
Kiehle
CROSSFIT: 5:15 PM
3 + 0
35# 20HRPU
Female Clients
1
Laura
Gallery
CROSSFIT: 5:15 PM
2 + 2645
Got to 5 ring rows in round 3
2
Mary
Pat Van Etten
CROSSFIT: 6:30 PM
3 + 1100
25 # front rack
3
Savannah
Mason
CROSSFIT: 5:15 PM
3 + 720
Everything RX except 20# DB
4
Caitlin
Overholt
CROSSFIT: 12:00 PM
3 + 372
30#, 30 HRPU
5
Alisa
Cianfarani
CROSSFIT: 6:30 PM
2 + 2651
9 from 3 full rounds! 30# 😬
6
Christina
Pierotti
CROSSFIT: 6:30 AM
2 + 2628
30#; seg & knee HRPU
7
Nicole
Hume
CROSSFIT: 8:00 AM
2 + 2607
25#, rest rx
8
Sarah
Hume
CROSSFIT: 8:00 AM
2 + 2606
20#, rest Rx
9
Teresa
Dobson
CROSSFIT: 6:30 PM
2 + 2100
15lb , segment pu,
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