Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Tuesday 051121

CrossFit

Metcon (AMRAP - Rounds and Reps)

"MEET THE PRESS"

18 Min. AMRAP:
15/12 Calorie Bike
12 Toes to Bar
9 Strict Presses (95/65)

15/12 Calorie Bike
12 Toes to Bar
15 Push Presses (95/65)

15/12 Calorie Bike
12 Toes to Bar
21 Push Jerks (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 11, 2021

Male Clients

1

Private

CROSSFIT: 5:15 PM

1 + 105

2

Jason
Kirby

CROSSFIT: 3:30 PM

1 + 101

Hit a wall on TTB, UB BB

3

Shye
Evan

CROSSFIT: 3:30 PM

2 + 0

11 cal bike, 12 ttb, 85lb bar

4

Matthew
Miller

CROSSFIT: 6:30 AM

1 + 102

Rx except 65#

Female Clients

1

Heather
Stec

CROSSFIT: 6:30 AM

1 + 106

15 cal bike Single T2B

2

Christina
Pierotti

CROSSFIT: 8:00 AM

2 + 4

6 T2B

3

karina
gonzalez

CROSSFIT: 6:30 PM

2 + 0

8 calorías bici 12 rodillas / barra 9 = 6 =

4

Alisa
Cianfarani

CROSSFIT: 5:15 PM

1 + 74

55#

5

Caitlin
Overholt

CROSSFIT: 12:00 PM

1 + 52

55#, 9 ttb each set

6

Nicole
Hume

CROSSFIT: 8:00 AM

1 + 30

55#, 9T2B