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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 041221 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Monday 041221
CrossFit
Metcon (Time)
"Acid Reflux"
5 Rounds:
15 Chest-to-Bar Pull Ups
12/9 Calorie Bike
9 Thrusters (115/85)
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, April 12, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
14:49
2
Ed
Walsh
CROSSFIT: 6:30 AM
14:18
15jumping chest to bar 12calorie bike 9 75lbthtusters
3
Sumanth
Madagani
CROSSFIT: 6:30 PM
16:28
Ring PU, 65#BB
4
Boris
Medarov
CROSSFIT: 5:15 PM
16:30
75 lbs, 10 pullups
5
Private
CROSSFIT: 5:15 PM
16:45
6
Jason
Kirby
CROSSFIT: 3:30 PM
17:24
Chin over bar PU, 95# unbroken
7
Patrick J.
Higgins
CROSSFIT: 6:30 AM
0:00
9 jumping PU 9 cal bike except last round. 65 on thrusters
Female Clients
1
Lili
Paperman
HOME WOD (Log Scores Only...
11:34
5 rounds; 15 ring rows, 12 calorie row, 9 DB clean + jerks (2x15#...
2
Christina
Pierotti
CROSSFIT: 8:00 AM
12:56
9 jumping c2b w/ 2 35# plates under. 70#
3
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
14:12
5 rounds: 15# dbs 15 double db bent over rows 20 shuttle sprints ...
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
15:38
15 ring rows / 12 calorie home bike / 9 thrusters (2@10#)
5
Diana
Rivera
CROSSFIT: 8:00 AM
18:03
12ctb each round .rest rx
6
Nicole
Hume
CROSSFIT: 8:00 AM
18:04
7 kipping/PU, 65#
7
Sarah
Hume
CROSSFIT: 8:00 AM
18:16
6 strict/jumping PU, 65#
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