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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Friday 043021 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Friday 043021
CrossFit
Metcon (Time)
"Karen! Run!"
10 Rounds:
15 Wall Balls (20/14)
100m Run
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Whiteboard:
Friday, April 30, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
13:51
30#wb. 1st 4rd ub > 10+5
2
Shye
Evan
CROSSFIT: 3:30 PM
14:22
3
Private
CROSSFIT: 5:15 PM
14:46
4
Chris
Williams
CROSSFIT: 8:00 AM
16:02
5
Jason
Kirby
CROSSFIT: 3:30 PM
17:59
Alternating 20/30 WB
6
Sumanth
Madagani
CROSSFIT: 6:30 PM
14:45
14#WB(unbroken),250m bike
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
14:47
Rounds 7, 8, 9 not unbroken, rest unbroken
2
Emely
Banguero
CROSSFIT: 3:30 PM
15:27
3
Laura
Gallery
CROSSFIT: 3:30 PM
16:07
4
Christina
Pierotti
CROSSFIT: 8:00 AM
11:36
250m bike, rest rx; unbroken wb
5
Nicole
Hume
CROSSFIT: 8:00 AM
15:11
10#(2rds 14#)
6
Lili
Paperman
CROSSFIT: 6:30 AM
15:25
7
Jennifer
Paperman
CROSSFIT: 6:30 AM
18:06
Scaled to 8 full rounds: 8# WB and walk not run
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