Whiteboard: 
Thursday, April 29, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
12:39
2
Private
 
CROSSFIT: 6:30 PM
18:00
3
Shye
Evan
CROSSFIT: 3:30 PM
10:05
26lb kb for presses, Rx ring dips and pushups with 30lb db
4
Chris
Williams
CROSSFIT: 8:00 AM
11:36
Weighted sit-ups (no rings), rest rx
5
Bill
Becker
CROSSFIT: 3:30 PM
12:08
30 lb first round then down to 15 lb Used 30 for deficits rx reps...
6
Matthew
Miller
CROSSFIT: 6:30 AM
16:47
25#, way too ambitious and forgot how hard ring dips are!
7
Matt
Kiehle
CROSSFIT: 3:30 PM
0:00
25# & Scaled Dips Forgot time
Female Clients
1
Teresa
Dobson
CROSSFIT: 6:30 PM
13:13
#12 LB dumbbell, segmented pu,jumping ring dips ,21-15-9-6
2
Alisa
Cianfarani
CROSSFIT: 3:30 PM
13:15
Scaled reps Had to drop to lower weight! Def pu- worked on strict...
3
Caitlin
Overholt
CROSSFIT: 12:00 PM
13:26
21 first press, rest 12,9,6,3@ 20#... dips with band under knee F...
4
Nicole
Hume
CROSSFIT: 8:00 AM
14:26
15#, jumping ring dips
5
Laura
Gallery
CROSSFIT: 3:30 PM
14:30
Rx reps, 20#, scaled ring dips, seated z press, deficit push ups ...
6
Sarah
Hume
CROSSFIT: 8:00 AM
14:41
15#, jumping ring dips Alt seg/regular PU
7
Christina
Pierotti
CROSSFIT: 8:00 AM
15:27
15#; banded dips on toes; seg def PU
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