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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 041121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday 041121
CrossFit
Metcon (Time)
"ANNIE ON THE RUN"
50-40-30-20-10*
Double-Unders
Sit-Ups
*After every round, complete a 200m run carrying a medicine ball (20/14).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 11, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 10:00 AM
12:38
30# slam ball
2
Chris
Williams
CROSSFIT: 10:00 AM
13:29
30 slam ball
3
Private
CROSSFIT: 10:00 AM
18:01
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
12:55
S.b.20
2
Laura
Gallery
CROSSFIT: 10:00 AM
16:00
DU/single mix, same rep scheme. 1 min on bike w/14# med ball inst...
3
Alisa
Cianfarani
CROSSFIT: 10:00 AM
16:36
80,70,60,50,40 singles, 40...10su & ran with 20#slam ball for 2/5...
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