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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 033021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Tuesday 033021
CrossFit
Metcon (Calories)
"Don't Stop Me Now"
18 Min. AMRAP:
Max Calorie Bike
Every 3 Mins.,
[Starting at 0:00]:
50 Double Unders
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 30, 2021
Male Clients
1
Lukas
🐗 Cassick
CROSSFIT: 3:30 PM
118 Calories
2
Mike
McCulloch
CROSSFIT: 3:30 PM
112 Calories
3
Shye
Evan
CROSSFIT: 3:30 PM
80 Calories
4
Ed
Walsh
CROSSFIT: 6:30 AM
75 Calories
75 SU 9 burpee’s
5
Bill
Becker
CROSSFIT: 3:30 PM
63 Calories
5 single /5double rx reps
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
100 Calories
Every 3 minutes: 50 singles 12 burpees Max shuttle runs (score)
2
Emely
Banguero
CROSSFIT: 3:30 PM
89 Calories
3
Renée
Mihail
CROSSFIT: 5:15 PM
80 Calories
Jump rope was a disaster... turned into 40 sec singles
4
Christina
Pierotti
CROSSFIT: 8:00 AM
76 Calories
15 slam balls
5
Caitlin
Overholt
CROSSFIT: 12:00 PM
60 Calories
Single unders
6
Laura
Gallery
CROSSFIT: 6:30 AM
57 Calories
1 min DU practice, 12 burpees
7
Sarah
Hume
CROSSFIT: 8:00 AM
36 Calories
30 DU
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