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Saturday 032721

CrossFit

Metcon (Calories)

"Tri Sprint Intervals V3"

4 Min. AMRAP x 5:
30/20 Calorie Row
30 Shuttle Sprints (32')*
Max Calorie Bike

REST 4 Mins.

* From wall to rig and back.

Score = Total Bike Calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 27, 2021

Male Clients

Female Clients

Laura
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CROSSFIT: 9:00 AM

56 Calories

9, 10, 10, 12, 15. Last round courtesy of coach Josh. 20 cals row...