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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 031121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Thursday 031121
CrossFit
Metcon (AMRAP - Rounds and Reps)
"kindERGarten"
On the Minute x 20:
Min. 1: 1 Round of "Strict Cindy"
Min. 2: 15/12 Calorie Row
* 1 Round of Cindy:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
Score = Rounds + Reps, Add total rowing calories to reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 11, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
10 + 150
Strict-ish pull-ups
2
Bill
Becker
CROSSFIT: 12:00 PM
10 + 131
12 cal rows couple rounds at 15 cal Strict Cindy for first 5round...
3
Matthew
Miller
CROSSFIT: 6:30 AM
10 + 130
3/6/12 for Cindy; 13 cal rows
4
Miguel
Porter
CROSSFIT: 5:15 PM
10 + 120
Strict Cindy; row fell apart
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
19 + 22
Angie 200 renegade rows 15#db 100 knee pushups 100 sit-ups 100 ai...
2
Caitlin
Overholt
CROSSFIT: 12:00 PM
10 + 120
2x 4/8/12, 5x 3/6/9, 3x 2/6/9
2
Christina
Pierotti
CROSSFIT: 6:30 AM
10 + 120
1 strict/6 seg PU/9 sq; 12c
3
Nicole
Chiudina
CROSSFIT: 3:30 PM
10 + 100
2/7/12; 10 cals
4
Alisa
Cianfarani
CROSSFIT: 3:30 PM
10 + 80
80cal + 10 rds of Cindy- 5 KT, 5 push-ups, 10 air squats
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