Whiteboard: 
Thursday, March 11, 2021
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
10 + 150
Strict-ish pull-ups
2
Bill
Becker
CROSSFIT: 12:00 PM
10 + 131
12 cal rows couple rounds at 15 cal Strict Cindy for first 5round...
3
Matthew
Miller
CROSSFIT: 6:30 AM
10 + 130
3/6/12 for Cindy; 13 cal rows
4
Miguel
Porter
CROSSFIT: 5:15 PM
10 + 120
Strict Cindy; row fell apart
Female Clients
1
Victoria
Inzerillo
ZOOM ONLINE (9:00 AM)
19 + 22
Angie 200 renegade rows 15#db 100 knee pushups 100 sit-ups 100 ai...
2
Caitlin
Overholt
CROSSFIT: 12:00 PM
10 + 120
2x 4/8/12, 5x 3/6/9, 3x 2/6/9
2
Christina
Pierotti
CROSSFIT: 6:30 AM
10 + 120
1 strict/6 seg PU/9 sq; 12c
3
Nicole
Chiudina
CROSSFIT: 3:30 PM
10 + 100
2/7/12; 10 cals
4
Alisa
Cianfarani
CROSSFIT: 3:30 PM
10 + 80
80cal + 10 rds of Cindy- 5 KT, 5 push-ups, 10 air squats
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