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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 020221 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Tuesday 020221
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Quittin' Time"
5 Min. AMRAP:
Buy-In: 30/21 Calorie Bike
Max Rounds in Time Remaining:
12 Deadlifts (225/155)
12 Barbell Facing Burpees
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 30/21 Calorie Bike
Max Rounds in Time Remaining:
8 Deadlifts (275/185)
8 Barbell Facing Burpees
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 30/21 Calorie Bike
Max Rounds in Time Remaining:
4 Deadlifts (315/205)
4 Barbell Facing Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 02, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
2 + 4
DLs were heavy
2
Lukas
🐗 Cassick
CROSSFIT: 3:30 PM
2 + 1
3
Jason
Kirby
CROSSFIT: 12:00 PM
2 + 0
4
TJ
Sherwin
CROSSFIT: 12:00 PM
1 + 6
5
Matt
Kiehle
CROSSFIT: 3:30 PM
1 + 4
21 Cal 95#
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
2 + 3
2
Emely
Banguero
CROSSFIT: 3:30 PM
2 + 15
105
3
Cait
Corbett
CROSSFIT: 3:30 PM
2 + 9
135
4
Christina
Pierotti
CROSSFIT: 12:00 PM
2 + 0
125#
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
1 + 17
95#
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
1 + 14
30 shuttle sprints Max rounds: 12 kb deadlifts 35# 12 burpees
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