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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 011021 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday 011021
CrossFit
Metcon (Time)
"Bench Warmer"
1,000m Row
2,000m Bike
40 Push Press (135/95)
2,000m Bike
1,000m Row
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Whiteboard:
Sunday, January 10, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
17:25
Floor press, 20lb vest
2
Josh
Heller
CROSSFIT: 10:00 AM
21:03
135# Floor press
3
Boris
Medarov
CROSSFIT: 10:00 AM
18:25
115 lbs floor press
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
21:48
2
Alisa
Cianfarani
CROSSFIT: 10:00 AM
21:02
55# floor press next time go heavier
3
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
21:57
Kept rower at 22-23 stroke rate, bike 49-5rpm, hr never above 151...
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