Public Whiteboard

Auto Scroll Page

Components

091024 - CrossFit

CrossFit - Tue, Sep 10

091024 - CrossFit (AMRAP - Rounds and Reps)

AMRAP 35

20 Calorie Row

20 Handstand Push Up

20 DB Burpee Deadlift

40 Sit Up

After Party

Killer Core
[PART A]
3x10 Behind the Head Weighted Sit-ups

[PART B]
3x 1 minute Plank

Rest 1 Minute Between All Sets

Want to see some of these movements in action? Check out our .