Sue Patton Thoele

"Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand."

Listening deeply and without judgment can profoundly impact both the speaker and the listener, fostering connection and understanding.

AMRAP 21

Buy In-50 bike cals

21 DB Deadlifts (2x50/35)

15 Handstand Push Ups

9 Pullups

Gun Show

[PART A]

3 Sets:

100' Pizza Plate Carry

[PART B]

3 Sets For Quality:

30 Banded Hammer Curls

Rest 1 Minute Between All Sets