Jacob Braude

"Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change others."

Self-change is challenging; it’s even more difficult to change others, so focus on improving yourself first.

21-18-15-12-9:

Power Snatches (75/55)

Box Jumps (24"/20")

Time Cap: 18 Minutes

AEROBIC POWER [VO2 MAX]

Gun Show

[PART A]

3 Sets:

12-15 Barbell Bicep Curls

* Same Weight Across

* Rest 1 Minute Between Sets

[PART B]

1 Set:

Max Unbroken Barbell Bicep Curls

* Performed @ 50% Working Weight From Part 1