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Components
Back Squat
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Saturday 10/12/19 - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
WOD Saturday 10/12/19
Back Squat (4-4-4-4-4-4: 55/60/65/70/75/80%)
Back Squat
Metcon (Time)
Buy In - Run 600m
15-12-9 Rounds:
Back Squats, 155/105
KBS, 70/55
Bar-Facing Burpees
Buy Out - Run 600m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 12, 2019
Male Clients
1
Cory
Stattelman
Group WOD-ALL CLASSES SIG...
1 x 4 @ 375 lbs
2
DONALD
ADKINS
Group WOD-ALL CLASSES SIG...
1 x 4 @ 275 lbs
3
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 4 @ 265 lbs
Not a PR
4
Devon
Jarvis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 225 lbs
5
Chris
Hsu
Group WOD-ALL CLASSES SIG...
1 x 4 @ 185 lbs
5
Dave
Fender
Group WOD-ALL CLASSES SIG...
1 x 4 @ 185 lbs
Chicken legs 🐓
6
David
Evans
Group WOD-ALL CLASSES SIG...
1 x 3 @ 205 lbs
Female Clients
1
Courtney
Johnson
Group WOD-ALL CLASSES SIG...
1 x 4 @ 200 lbs
2
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 4 @ 175 lbs
3
Kelsey
LaMont
Group WOD-ALL CLASSES SIG...
1 x 4 @ 165 lbs
4
Brooke
Jarvis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
3@155
4
Jordan
Buckley
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
4
Leah
Sapp
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
4
Shannon
Crosby
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
5
Erin
Carleton
Group WOD-ALL CLASSES SIG...
1 x 4 @ 125 lbs
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