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Components
Thruster
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
10/07/2019 - Proximal Strength
Class
(All)
11:15 AM Rowing Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/07/2019
Thruster (12 minute emom)
Thruster
Metcon (AMRAP - Reps)
16 minute amrap
400/300m row
15 thrusters 95/65
12 toes to bar
10 kb situps 35/25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 07, 2019
Male Clients
Female Clients
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