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Components
Thruster
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Tuesday 8/7/18 - Proximal Strength
Class
(All)
Group WOD-ALL CLASSES SIGN IN HERE
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (35/19)
Workout
WOD Tuesday 8/7/18
Thruster (4-4-4-4)
Thruster
Metcon (Time)
Partner Wod- 1 person works at a time
Buy In - 60 Cal Row
3 Rounds:
30 thrusters 95/65lbs
30 pull ups
Buy Out- 60 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 07, 2018
Male Clients
1
Adam
Dunlap
Group WOD-ALL CLASSES SIG...
1 x 4 @ 235 lbs
2
Joshua
Ewing
Group WOD-ALL CLASSES SIG...
1 x 4 @ 195 lbs
3
Chance
Potts
Group WOD-ALL CLASSES SIG...
1 x 4 @ 185 lbs
3
Heath
Alloway
Group WOD-ALL CLASSES SIG...
1 x 4 @ 185 lbs
3
Jack
Haddox
Group WOD-ALL CLASSES SIG...
1 x 4 @ 185 lbs
3
Justin
Hollis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 185 lbs
4
Cory
Stattelman
Group WOD-ALL CLASSES SIG...
1 x 4 @ 175 lbs
4
Hunter
Abbey
Group WOD-ALL CLASSES SIG...
1 x 4 @ 175 lbs
5
Cody
Mendenhall
Group WOD-ALL CLASSES SIG...
1 x 4 @ 170 lbs
for Donald!
5
Justin
Dickenson
Group WOD-ALL CLASSES SIG...
1 x 4 @ 170 lbs
6
Chris
Hsu
Group WOD-ALL CLASSES SIG...
1 x 4 @ 165 lbs
6
DONALD
ADKINS
Group WOD-ALL CLASSES SIG...
1 x 4 @ 165 lbs
3@190 :/
6
Stephen
Muller
Group WOD-ALL CLASSES SIG...
1 x 4 @ 165 lbs
7
Brennan
Hollis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Brian
Rice
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Collin
Pichler
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Graham
Smitham
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Josh
Gaddis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Levi
Paradee
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Luke
Shepard
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
7
Steven
Carpenter
Group WOD-ALL CLASSES SIG...
1 x 4 @ 155 lbs
no pauses
8
Chris
Clanton
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
8
Derek
Rund
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
8
Marc
Mayer
Group WOD-ALL CLASSES SIG...
1 x 4 @ 145 lbs
Failed 155
9
Michael
Bradley
Group WOD-ALL CLASSES SIG...
2 x 4 @ 135 lbs
9
Billy
Buckley
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
9
David
Evans
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
9
Derek
M West
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
9
Greg
Louzader
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
9
Jerry
Stewart
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
9
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
10
Mark
Foley
Group WOD-ALL CLASSES SIG...
2 x 4 @ 115 lbs
11
Casey
Littrell
Group WOD-ALL CLASSES SIG...
4 x 4 @ 95 lbs
11
Charles
Hachtel
Group WOD-ALL CLASSES SIG...
1 x 4 @ 95 lbs
11
Craig
Oliver
Group WOD-ALL CLASSES SIG...
1 x 4 @ 95 lbs
Female Clients
1
Chelsea
Houser
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
1
Jacy
Sensabaugh
Group WOD-ALL CLASSES SIG...
1 x 4 @ 135 lbs
2
Adrienne
Tocci
Group WOD-ALL CLASSES SIG...
1 x 4 @ 125 lbs
2
Amy
Hietter
Group WOD-ALL CLASSES SIG...
1 x 4 @ 125 lbs
2
Julie
West
Group WOD-ALL CLASSES SIG...
1 x 4 @ 125 lbs
3
Allicyn
Hollis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 115 lbs
3
Candice
Sickman
Group WOD-ALL CLASSES SIG...
1 x 4 @ 115 lbs
3
Katie
Abbey
Group WOD-ALL CLASSES SIG...
1 x 4 @ 115 lbs
3
Taylor
Triplett
Group WOD-ALL CLASSES SIG...
1 x 4 @ 115 lbs
4
Julie
Stewart
Group WOD-ALL CLASSES SIG...
1 x 4 @ 105 lbs
4
Kim
Dickenson
Group WOD-ALL CLASSES SIG...
1 x 4 @ 105 lbs
5
Brooke
Jarvis
Group WOD-ALL CLASSES SIG...
1 x 4 @ 100 lbs
5
Melissa
Blankenship
Group WOD-ALL CLASSES SIG...
1 x 4 @ 100 lbs
5
Summer
Rund
Group WOD-ALL CLASSES SIG...
1 x 4 @ 100 lbs
6
Leah
Richter
Group WOD-ALL CLASSES SIG...
1 x 4 @ 95 lbs
7
Jordan
Buckley
Group WOD-ALL CLASSES SIG...
1 x 4 @ 90 lbs
8
Kylie
Schroeder
Group WOD-ALL CLASSES SIG...
1 x 4 @ 85 lbs
9
Melissa
Mathew
Group WOD-ALL CLASSES SIG...
1 x 4 @ 80 lbs
10
Kristen
Mendenhall
Group WOD-ALL CLASSES SIG...
1 x 4 @ 75 lbs
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