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Components
FatBar Thruster
Metcon
Settings
Location
(All)
Proximal Strength
Program
24/7 Access
Clinic
Endurance
Group WOD
Rowing class 11:15
Rowing Class 7am
Date
Workout
WOD Saturday 8/1/2020 - Proximal Strength
Class
(All)
9:00 AM Group WOD
10:00 AM Group WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
WOD Saturday 8/1/2020
FatBar Thruster (6 x 3 You may squat clean thruster 1st Rep. FB=20#)
Take Fatbar from the ground
Metcon (Time)
3 RFT:
21 DB Thrusters, 40/25 x 2
800m Run Outside
15 DB Thrusters, 40/25 x 2
600m Run Outside
9 DB Thrusters, 40/25 x 2
400m Run Outside
RX+ Use 50/35 DBs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 01, 2020
Male Clients
1
Jason
Reaves
9:00 AM Group WOD
1 x 3 @ 200 lbs
2
Jordan
Kenyon
9:00 AM Group WOD
1 x 3 @ 160 lbs
2
Stephen
Muller
9:00 AM Group WOD
1 x 3 @ 160 lbs
3
Brian
Rice
9:00 AM Group WOD
1 x 3 @ 120 lbs
4
Tyler
Creach
9:00 AM Group WOD
1 x 3 @ 115 lbs
5
Shawn
Freeman
10:00 AM Group WOD
1 x 3 @ 0 lbs
back squat
Female Clients
1
Chelsea
Houser
9:00 AM Group WOD
1 x 3 @ 90 lbs
2
Lindsay
Rice
10:00 AM Group WOD
1 x 3 @ 60 lbs
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